{"id":587,"date":"2026-02-09T17:33:59","date_gmt":"2026-02-09T17:33:59","guid":{"rendered":"https:\/\/www.powerplate.si\/?page_id=587"},"modified":"2026-02-09T17:44:15","modified_gmt":"2026-02-09T17:44:15","slug":"zdravo-in-dolgo-zivljenje","status":"publish","type":"page","link":"https:\/\/www.powerplate.si\/en\/zdravo-in-dolgo-zivljenje\/","title":{"rendered":"Zdravo in dolgo \u017eivljenje"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"587\" class=\"elementor elementor-587\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494f49d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494f49d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52243128\" data-id=\"52243128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dbd2c6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dbd2c6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5be883a6\" data-id=\"5be883a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c179800 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c179800\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7282e57c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7282e57c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b641237\" data-id=\"4b641237\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bc5936a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc5936a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3292c4f1\" data-id=\"3292c4f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e275b62 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e275b62\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff;\">POVE\u010cANJE PRO\u017dNOSTI<\/span><\/h3><p>Zaradi intenzivne cirkulacije, deluje proti otrplosti, zmanj\u0161uje napetosti in izbolj\u0161anju pro\u017enosti mi\u0161ic in tkiv ter prepre\u010devanju zara\u0161\u010danja in odmiranja tkiva.<\/p><h3><span style=\"color: #ffffff;\">IZBOJ\u0160ANJE FIZI\u010cNE FORME<\/span><\/h3><p>S treningom na Power Plate so vklju\u010dena vsa mi\u0161i\u010dna vladna aktivnih skupin mi\u0161ic. Pove\u010danje mi\u0161ic in mi\u0161i\u010dne vzdr\u017eljivosti povzro\u010di pove\u010danje delovanja sistema za ohranjevanje telesa, kot so srce, krvni obtok in sistem prebave. Rezultat tega je bolj\u0161a izkori\u0161\u010denost sistema telesa.<\/p><h3><span style=\"color: #ffffff;\">IZBOLJ\u0160ANA GIBLJIVOST<\/span><\/h3><p>Mo\u010dna cirkulacija, ogrevanje mi\u0161ic ter povzro\u010deni refleksi omogo\u010dajo osvoboditev elasti\u010dnosti in zmanj\u0161anje mi\u0161i\u010dne napetosti. Rezultat je lahkotnej\u0161e gibanje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c69f588\" data-id=\"2c69f588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0670f70 elementor-widget elementor-widget-image\" data-id=\"0670f70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-scaled.jpg\" class=\"attachment-full size-full wp-image-530\" alt=\"\" srcset=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-scaled.jpg 2560w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-300x200.jpg 300w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-1024x683.jpg 1024w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-768x512.jpg 768w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-1536x1024.jpg 1536w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-2048x1365.jpg 2048w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531460ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531460ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6904408b\" data-id=\"6904408b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f20ff64 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5f20ff64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"381\" height=\"551\" src=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-1-e1770658898858.webp\" class=\"attachment-full size-full wp-image-597\" alt=\"\" srcset=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-1-e1770658898858.webp 381w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-1-e1770658898858-207x300.webp 207w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab9102\" data-id=\"7bab9102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a1a8d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e9a1a8d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">rehabilitacija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de5412f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5de5412f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Med testiranji mo\u017enosti uporabe napravi Power Plate v rehabilitaciji so strokovnjaki avstrijske univerze merili pove\u010danje mo\u010di pri pacientih s po\u0161kodbo kolena. Prva skupina je delala obi\u010dajne fizioterapevtske vaje, druga skupina pa je uporabljala Power Plate, bele\u017eila 125% napredek v mo\u010di. To je skoraj dvakrat ve\u010d kot pri skupini z obi\u010dajnimi rehabilitacijskimi krepilnimi vajami. Power Plate je tako dokazano odli\u010dna naprava za uporabo v rehabilitaciji.<\/p><p><strong>Po kon\u010dani akutni fazi, ko koleno ni ve\u010d oteklo, je potrebno izbolj\u0161ati mi\u0161i\u010dno mo\u010d vseh mi\u0161ic, ki pripomorejo k stabilnosti kolena med gibanjem. Mo\u010dne mi\u0161ice lahko delno ubla\u017eijo te\u017eave z nestabilnostjo kolena.\u00a0 Priporo\u010damo vsaj enomese\u010dni obisk fitnesa 2-3x tedensko\u00a0 v katerem lahko trenirate na Power Plate napravi pod nadzorom trenerja.\u00a0<\/strong><\/p><p><strong>Trener\u00a0 bo spremljal va\u0161 napredek in ustrezno stopnjeval zahtevnost vadbe. Po potrebi se lahko odlo\u010dite za elektrostimulacijo mi\u0161ic. Vadbo na Power Plate napravi priporo\u010damo tudi kot pripravo na operacijo kri\u017ene vezi. Power Plate omogo\u010da izjemno pove\u010danje mi\u0161i\u010dne in gibljivosti v kratkem \u010dasu\u00a0brez velikih obremenitev na\u00a0 sklepe. \u00a0<\/strong><\/p><p><strong>Zato ga priporo\u010damo kot pripravo na operacijo kri\u017ene vezi. Power Plate trening je odli\u010dna oblika vadbe tudi po operaciji kri\u017ene vezi. S treningom lahko za\u010dnete 6 tednov po operaciji.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b9277a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b9277a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b7c1189\" data-id=\"1b7c1189\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12ff8999 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ff8999\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bcc9da9\" data-id=\"bcc9da9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10f99fc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"10f99fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>BLA\u017dENJE BOLE\u010cINE<\/h3><p>Ob uporabi napravi Power Plate se pospe\u0161i in dodatno stimulira krvni obtok, kar posledi\u010dno zmanj\u0161a bole\u010dino po treningu. Pove\u010danje mi\u0161i\u010dne napetosti med treningom s to napravo pogosto vpliva na zmanj\u0161anje napetosti v ostalem delu telesa, kar lahko prav tako zmanj\u0161uje ob\u010dutek bole\u010dine.<\/p><h3>BOLJ\u0160A KOORDINACIJA<\/h3><p>V kolikor so vsi receptorji v telesu stimulirani isto\u010dasno, se izbolj\u0161a tako medmi\u0161i\u010dna koordinacija kot tudi koordinacija v sami mi\u0161ici. Prav tako se izbolj\u0161a ob\u010dutek za ravnote\u017eje, ter posledi\u010dno hitrost reakcij na motnje. Vse to omogo\u010da Power Plate.<\/p><h3>POVE\u010cANJE GOSTOTE KOSTNE MASE<\/h3><p>Power Plate preverjeno stimulira regeneracijo kostne mase. Strokovne raziskave dokazujejo, da se z vadbo na napravi pove\u010da koli\u010dina kalcija v kostni masi, kar posledi\u010dno pripelje do ve\u010dje kostne gostote. Mo\u010dnej\u0161e mi\u0161ice, bolj\u0161e ravnote\u017eje, koordinacija so pozitiven doprinos v borbi prosti osteoporozi. Tako tudi zmanj\u0161ujemo riziko padcev in po\u0161kodb, \u0161e posebej pri starej\u0161ih ljudeh. Novej\u0161e raziskave ka\u017eejo pozitivne u\u010dinke tudi pri bolnikih s kroni\u010dnimi bole\u010dinami, periferno polinevropatijo, multiplo sklerozo, parkinsonovo boleznijo, revmatoidnim artritisom in urinsko inkontinenco.<\/p><h3>IZBOLJ\u0160ANJE CIRKULACIJE<\/h3><p>Med vadbo na napravi Power Plate delujejo mi\u0161ice kot \u010drpalka, ki \u010drpa kri do najmanj\u0161ih \u017eilic v na\u0161em telesu tudi do 50-krat v sekundi, s \u010dimer se izbolj\u0161a delovanje kardiovaskularnega sistema. Tako se vr\u0161i hiter transport energije v mi\u0161ico ter po drugi strani hiter transport odpadlih produktov iz mi\u0161ice, kar prispeva k hitrej\u0161emu obnavljanju organizma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16b887d\" data-id=\"16b887d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65de2fb6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"65de2fb6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"383\" height=\"551\" src=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-2-e1770658992116.webp\" class=\"attachment-full size-full wp-image-594\" alt=\"\" srcset=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-2-e1770658992116.webp 383w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-2-e1770658992116-209x300.webp 209w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-145a1bc e-flex e-con-boxed e-con e-parent\" data-id=\"145a1bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d70f75 elementor-widget elementor-widget-heading\" data-id=\"7d70f75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potrebujete pomo\u010d pri izbiri pravega Power Plate\u00ae sistema?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85389bc elementor-widget elementor-widget-text-editor\" data-id=\"85389bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"277\" data-end=\"472\">Z veseljem vam svetujemo glede doma\u010de ali profesionalne uporabe ter vam pomagamo najti re\u0161itev, ki bo najbolje ustrezala va\u0161im ciljem. <br \/>Kot uradni Power Plate\u00ae distributer v Sloveniji vam nudimo strokovno svetovanje, zanesljivo podporo ter mo\u017enost preizkusa v izbranih studiih po Sloveniji.<\/p><p data-start=\"630\" data-end=\"701\"><strong data-start=\"633\" data-end=\"654\">Kontaktirajte nas in skupaj bomo na\u0161li optimalno re\u0161itev za vas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e050c7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e050c7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">kontaktirajte nas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>home POVE\u010cANJE PRO\u017dNOSTI Zaradi intenzivne cirkulacije, deluje proti otrplosti, zmanj\u0161uje napetosti in izbolj\u0161anju pro\u017enosti mi\u0161ic in tkiv ter prepre\u010devanju zara\u0161\u010danja in odmiranja tkiva. IZBOJ\u0160ANJE FIZI\u010cNE FORME S treningom na Power Plate so vklju\u010dena vsa mi\u0161i\u010dna vladna aktivnih skupin mi\u0161ic. Pove\u010danje mi\u0161ic in mi\u0161i\u010dne vzdr\u017eljivosti povzro\u010di pove\u010danje delovanja sistema za ohranjevanje telesa, kot so srce, krvni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-587","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdravo in dolgo \u017eivljenje - POWERPLATE\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerplate.si\/en\/zdravo-in-dolgo-zivljenje\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravo in dolgo \u017eivljenje - POWERPLATE\u00ae\" \/>\n<meta property=\"og:description\" content=\"home POVE\u010cANJE PRO\u017dNOSTI Zaradi intenzivne cirkulacije, deluje proti otrplosti, zmanj\u0161uje napetosti in izbolj\u0161anju pro\u017enosti mi\u0161ic in tkiv ter prepre\u010devanju zara\u0161\u010danja in odmiranja tkiva. IZBOJ\u0160ANJE FIZI\u010cNE FORME S treningom na Power Plate so vklju\u010dena vsa mi\u0161i\u010dna vladna aktivnih skupin mi\u0161ic. Pove\u010danje mi\u0161ic in mi\u0161i\u010dne vzdr\u017eljivosti povzro\u010di pove\u010danje delovanja sistema za ohranjevanje telesa, kot so srce, krvni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powerplate.si\/en\/zdravo-in-dolgo-zivljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"POWERPLATE\u00ae\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T17:44:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/PP-Rev-Consumer-2277-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/\",\"name\":\"Zdravo in dolgo \u017eivljenje - POWERPLATE\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/PP-Rev-Consumer-2277-scaled.jpg\",\"datePublished\":\"2026-02-09T17:33:59+00:00\",\"dateModified\":\"2026-02-09T17:44:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/PP-Rev-Consumer-2277-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/PP-Rev-Consumer-2277-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/zdravo-in-dolgo-zivljenje\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.powerplate.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravo in dolgo \u017eivljenje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#website\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/\",\"name\":\"POWERPLATE\u00ae\",\"description\":\"Vibracijski trening na najvi\u0161ji ravni\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powerplate.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#organization\",\"name\":\"POWERPLATE\u00ae\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/PowerPlatetrening-e1766569172358.png\",\"contentUrl\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/PowerPlatetrening-e1766569172358.png\",\"width\":480,\"height\":115,\"caption\":\"POWERPLATE\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zdravo in dolgo \u017eivljenje - POWERPLATE\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powerplate.si\/en\/zdravo-in-dolgo-zivljenje\/","og_locale":"en_US","og_type":"article","og_title":"Zdravo in dolgo \u017eivljenje - POWERPLATE\u00ae","og_description":"home POVE\u010cANJE PRO\u017dNOSTI Zaradi intenzivne cirkulacije, deluje proti otrplosti, zmanj\u0161uje napetosti in izbolj\u0161anju pro\u017enosti mi\u0161ic in tkiv ter prepre\u010devanju zara\u0161\u010danja in odmiranja tkiva. IZBOJ\u0160ANJE FIZI\u010cNE FORME S treningom na Power Plate so vklju\u010dena vsa mi\u0161i\u010dna vladna aktivnih skupin mi\u0161ic. 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