{"id":710,"date":"2026-02-09T20:09:39","date_gmt":"2026-02-09T20:09:39","guid":{"rendered":"https:\/\/www.powerplate.si\/?page_id=710"},"modified":"2026-02-09T20:12:21","modified_gmt":"2026-02-09T20:12:21","slug":"sport","status":"publish","type":"page","link":"https:\/\/www.powerplate.si\/en\/sport\/","title":{"rendered":"\u0160port"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"710\" class=\"elementor elementor-710\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494f49d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494f49d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52243128\" data-id=\"52243128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dbd2c6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dbd2c6e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5be883a6\" data-id=\"5be883a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c179800 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c179800\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7282e57c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7282e57c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b641237\" data-id=\"4b641237\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bc5936a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc5936a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3292c4f1\" data-id=\"3292c4f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e275b62 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e275b62\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Med klasi\u010dnimi vajami je gib omejen, zato se aktivira v povpre\u010dju le 30-40% mi\u0161i\u010dne mase, pri aktivnih \u0161portnikih pa do 80% mi\u0161i\u010dne mase.\u00a0<strong><em>Power Plate vibracije<\/em><\/strong>\u00a0pa aktivirajo kar 97 % mi\u0161i\u010dnih vlaken. To pomeni, da se aktivirajo tudi mi\u0161ice stabilizatorji, ki jih druga\u010de le te\u017eko aktiviramo.<\/p><p>Mnogo ljudi je v zmoti, ker verjamejo, da je dol\u017eina treninga tista, ki doprinese k pove\u010danju mi\u0161i\u010dne mase in kondicije. Resnica pa je, da se tisto, kar daje rezultate, skriva v intenzivnosti vadbe. S postopnim dodajanjem bremen prilagajamo mi\u0161ice ve\u010djim bremenom, kar posledi\u010dno pomeni ve\u010djo rast in ve\u010djo mo\u010d mi\u0161ic. Na tak na\u010din so trenirali \u017ee stari Grki, \u010deprav niso poznali u\u010dinka vibracij.<\/p><p>Torej s pomo\u010djo\u00a0<strong><em>vibracij Power Plate<\/em><\/strong>\u00a0se aktivirajo mi\u0161ice stabilizatorji, intenzivnost vaje pa se pove\u010duje, ne da bi pove\u010devali te\u017eo bremena. Obremenitev sklepov in ligamentov je veliko manj\u0161a, metoda pa je tako u\u010dinkovita, da naporni in iz\u010drpavajo\u010di treningi niso ve\u010d potrebni.<\/p><p>S pomo\u010djo Power Plate naprave izbolj\u0161amo naslednje parametre:<\/p><ul><li>maksimalno mo\u010d,<\/li><li>eksplozivno mo\u010d ter<\/li><li>mi\u0161i\u010dno vzdr\u017eljivost.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c69f588\" data-id=\"2c69f588\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4332fb30 elementor-widget elementor-widget-video\" data-id=\"4332fb30\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/sam_arm.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531460ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531460ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6904408b\" data-id=\"6904408b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f20ff64 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"5f20ff64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"516\" height=\"551\" src=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-4-e1770667935684.webp\" class=\"attachment-full size-full wp-image-595\" alt=\"\" srcset=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-4-e1770667935684.webp 516w, https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-4-e1770667935684-281x300.webp 281w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bab9102\" data-id=\"7bab9102\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de5412f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5de5412f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>MASA\u017dA<\/h3><p>Cirkulacijska masa\u017ea stimulira krvni obtok, kar naganja telo da segreva ma\u0161\u010dobe v tistih obmo\u010djih v katerih je cirkulacija slaba ali je pa sploh ni (trebuh, noge, ostra\u017eje). Hitra cirkulacija krvi tudi stimulira detoksikacijo, pospe\u0161uje in segreva ma\u0161\u010dobe v prav tistih obmo\u010djih, ki so pod vplivom masa\u017ee.<\/p><h3>RAZTEZANJE<\/h3><p>Kadar je cirkulacija slaba, klasi\u010dno mi\u0161i\u010dno raztezanje povzro\u010di izlo\u010danje kemijskih elementov, ki povzro\u010dajo bole\u010dino. Vibracije naprave\u00a0<strong>Power Plate<\/strong>\u00a0stimulirajo krvi obtok, ki zaradi tega mnogo bolj u\u010dinkovito \u010drpa kri skozi raztegnjene mi\u0161ice, bole\u010dine pa so tako kar najbolj zmanj\u0161ane. Pozitivni efekti raztezanja z napravo do dolgotrajni, ohranjamo pa jih lahko tudi s pomo\u010djo klasi\u010dnih metod.<\/p><h3>RELAKSACIJA<\/h3><p>Spro\u0161\u010dujo\u010da masa\u017ea na napravi Power Plate pripelje mi\u0161ice v stanje ve\u010dje relaksacije oziroma kar najve\u010dje stopnje spro\u0161\u010denosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c55dd83 e-flex e-con-boxed e-con e-parent\" data-id=\"c55dd83\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c0faa elementor-widget elementor-widget-heading\" data-id=\"d4c0faa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Potrebujete pomo\u010d pri izbiri pravega Power Plate\u00ae sistema?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a780db elementor-widget elementor-widget-text-editor\" data-id=\"6a780db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"277\" data-end=\"472\">Z veseljem vam svetujemo glede doma\u010de ali profesionalne uporabe ter vam pomagamo najti re\u0161itev, ki bo najbolje ustrezala va\u0161im ciljem. <br \/>Kot uradni Power Plate\u00ae distributer v Sloveniji vam nudimo strokovno svetovanje, zanesljivo podporo ter mo\u017enost preizkusa v izbranih studiih po Sloveniji.<\/p><p data-start=\"630\" data-end=\"701\"><strong data-start=\"633\" data-end=\"654\">Kontaktirajte nas in skupaj bomo na\u0161li optimalno re\u0161itev za vas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c434a2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c434a2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">kontaktirajte nas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>home Med klasi\u010dnimi vajami je gib omejen, zato se aktivira v povpre\u010dju le 30-40% mi\u0161i\u010dne mase, pri aktivnih \u0161portnikih pa do 80% mi\u0161i\u010dne mase.\u00a0Power Plate vibracije\u00a0pa aktivirajo kar 97 % mi\u0161i\u010dnih vlaken. To pomeni, da se aktivirajo tudi mi\u0161ice stabilizatorji, ki jih druga\u010de le te\u017eko aktiviramo. Mnogo ljudi je v zmoti, ker verjamejo, da je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-710","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160port - POWERPLATE\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.powerplate.si\/en\/sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160port - POWERPLATE\u00ae\" \/>\n<meta property=\"og:description\" content=\"home Med klasi\u010dnimi vajami je gib omejen, zato se aktivira v povpre\u010dju le 30-40% mi\u0161i\u010dne mase, pri aktivnih \u0161portnikih pa do 80% mi\u0161i\u010dne mase.\u00a0Power Plate vibracije\u00a0pa aktivirajo kar 97 % mi\u0161i\u010dnih vlaken. To pomeni, da se aktivirajo tudi mi\u0161ice stabilizatorji, ki jih druga\u010de le te\u017eko aktiviramo. Mnogo ljudi je v zmoti, ker verjamejo, da je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.powerplate.si\/en\/sport\/\" \/>\n<meta property=\"og:site_name\" content=\"POWERPLATE\u00ae\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T20:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.powerplate.si\/wp-content\/uploads\/2026\/02\/about-4-e1770667935684.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"516\" \/>\n\t<meta property=\"og:image:height\" content=\"551\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/\",\"name\":\"\u0160port - POWERPLATE\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/about-4-e1770667935684.webp\",\"datePublished\":\"2026-02-09T20:09:39+00:00\",\"dateModified\":\"2026-02-09T20:12:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/about-4-e1770667935684.webp\",\"contentUrl\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/about-4-e1770667935684.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/sport\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.powerplate.si\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160port\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#website\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/\",\"name\":\"POWERPLATE\u00ae\",\"description\":\"Vibracijski trening na najvi\u0161ji ravni\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.powerplate.si\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#organization\",\"name\":\"POWERPLATE\u00ae\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/PowerPlatetrening-e1766569172358.png\",\"contentUrl\":\"https:\\\/\\\/www.powerplate.si\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/PowerPlatetrening-e1766569172358.png\",\"width\":480,\"height\":115,\"caption\":\"POWERPLATE\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/www.powerplate.si\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160port - POWERPLATE\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.powerplate.si\/en\/sport\/","og_locale":"en_US","og_type":"article","og_title":"\u0160port - POWERPLATE\u00ae","og_description":"home Med klasi\u010dnimi vajami je gib omejen, zato se aktivira v povpre\u010dju le 30-40% mi\u0161i\u010dne mase, pri aktivnih \u0161portnikih pa do 80% mi\u0161i\u010dne mase.\u00a0Power Plate vibracije\u00a0pa aktivirajo kar 97 % mi\u0161i\u010dnih vlaken. To pomeni, da se aktivirajo tudi mi\u0161ice stabilizatorji, ki jih druga\u010de le te\u017eko aktiviramo. 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